trl01's Journal, 19 March 2022

184.8 lb Lost so far: 50.2 lb.    Still to go: 184.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 69.46g | Prot: 56.63g | Carb: 153.05g.   Breakfast: White Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Texas Toast with Garlic, Chili's Half Rack of Original Baby Back Ribs, Potato French Fries, Red Beans and Rice. Snacks/Other: Wal-Mart Bakery Soft Double Chocolate Cookies, Nestle Vanilla Ice Cream Drumstick. more...

2183 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...