Weigh In record (no journal entry) for 19 March 2022
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2054 kcal
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Fat: 97.36g | Prot: 48.11g | Carb: 237.94g.
Breakfast: Alpro Soya Suklaanmakuinen Soijajuoma, Kahvi, Kurkku, Creme Bonjour Ruohosipuli, Moilas Kaura100. Lunch: Coca-Cola Coca-Cola, Burger King Halloumi King. Snacks/Other: J.D.Gross Belgian Chocolate Sea Shells, J.D.Gross Belgian Chocolate Sea Shells, Moilas Kaura100, Kurkku, Creme Bonjour Ruohosipuli. more...
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gaining 0.8 lb a week
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