Weigh In record (no journal entry) for 25 June 2014
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1512 kcal
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Fat: 65.53g | Prot: 60.65g | Carb: 170.65g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: Spaghetti Bolognese. Snacks/Other: Vanilla Ice Creams, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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losing 13.9 lb a week
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