Weigh In record (no journal entry) for 21 April 2011
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215.0 lb
Lost so far: 36.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1277 kcal
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Fat: 60.86g | Prot: 91.47g | Carb: 95.25g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Cheese Heads String Cheese, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: turkey butterball ground, mozzarella, okra breaded, tomato, romain lettuce, rotel. more...
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2555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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