Maxine smith's Journal, 25 June 2014

153.4 lb Lost so far: 16.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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945 kcal

Fat: 11.80g | Prot: 36.70g | Carb: 168.00g.   Breakfast: Asda Semi-Skimmed Milk, Asda Cornflakes. Lunch: Tesco Large Fish Selection Sushi. Dinner: Heinz Lentil Soup. Snacks/Other: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. more...

2075 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...