Kilvari's Journal, 21 April 2011

188.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 76.21g | Prot: 156.56g | Carb: 105.70g.   Breakfast: Pro Performance Soy Protein 95, Multigrain Oatmeal. Lunch: Swiss Cheese, Turkey Burger, Big Potato Buns, Mustard, Unsweetened Iced Tea or Hot Tea. Dinner: Red Potatoes (Flesh and Skin), Ground Turkey. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2482 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...