Weigh In record (no journal entry) for 21 April 2011
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288.2 lb
Lost so far: 1.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2205 kcal
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Fat: 102.01g | Prot: 74.42g | Carb: 265.03g.
Breakfast: skim milk great value, lucky charms, Tea. Lunch: Hardee's fish sandwich supreme. Dinner: salisbury steak and brown gravy, parkay margarine, Cooked Summer Squash, jasmine rice. Snacks/Other: Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.9 lb a week
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