Weigh In record (no journal entry) for 19 March 2022
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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514 kcal
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Fat: 22.68g | Prot: 5.63g | Carb: 73.08g.
Breakfast: Хлебный Дом Ягодное Лукошко, Кофе с Молоком и Сахаром. more...
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losing 3.1 lb a week
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