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yesterday was an emotional rollercoaster and I ate very little ... I also drank next to nothing. I only had two cups of coffee, two cups of tea, a sandwich and a few choc chip biscuits.... so will see where I'm at again tomorrow after a normal day today
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159.8 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1631 kcal
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Fat: 61.26g | Prot: 79.21g | Carb: 180.08g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, Weet-Bix Weet-Bix, Honey, Blue Diamond Almond Milk Unsweetened. Lunch: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Fry's Butternut Balls, Blue Shirt Bakery Wraps. Dinner: Stir Fried Vegetables, Chicken Breast Meat , Ever Roka Pad Thai Noodles. Snacks/Other: Droewors, Wedgewood Macadamia Nougat. more...
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losing 4.6 lb a week
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