marrana's Journal, 21 April 2011

112.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 26.50g | Prot: 37.83g | Carb: 158.07g.   Breakfast: Artichoke Hummus, Gouda Cheese, whole grain Bread, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Chewy Bars - Oats & Chocolate, Chocolate Cake (with Chocolate Frosting). Dinner: White Bean Chicken Chili. more...

1995 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...