Weigh In record (no journal entry) for 21 April 2011
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1863 kcal
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Fat: 42.74g | Prot: 88.07g | Carb: 287.33g.
Breakfast: Gelatina Diet, Bread Integral Light, Gel�ia de Frutas Vermelhas Diet. Lunch: Tomatoes, Olive Oil, Grapes, Pork Loin (Tenderloin), White Rice, Grãos De Bico Em Conserva. Dinner: Grapes, Sorvete de Creme, Mini Pão de Queijo, Arugula (Rocket), Turkey Breast Meat, Bread Integral Light. Snacks/Other: Fuji Apples, Cracker Sabor Limão, Oranges. more...
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steady weight
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edun999's weight history
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