Weigh In record (no journal entry) for 21 April 2011
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297.2 lb
Lost so far: 8.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2310 kcal
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Fat: 100.87g | Prot: 134.79g | Carb: 244.33g.
Breakfast: Peanut Butter, Celery , Navels Oranges , Boiled Egg, Chewy Lowfat Granola Bars, Dry Roasted Almonds (with Salt Added) , Light Fat Free Strawberry Yogurt, Milk (Nonfat) , Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Oriental Grilled Chicken Salad without Dressing (Regular). Snacks/Other: Dry Roasted Almonds (with Salt Added), Grapes, Apples. more...
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losing 15.4 lb a week
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