jginlvn's Journal, 04 July 2009

Weigh In record (no journal entry) for 04 July 2009

136.0 lb Lost so far: 5.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2009:

198 kcal

Fat: 3.96g | Prot: 6.64g | Carb: 31.95g. Breakfast: toufayan pita, reduced fat peanut butter. Snacks/Other: fat free saltines. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

jginlvn's weight history