nudeltussi's Journal, 19 March 2022

175.7 lb Lost so far: 0.7 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 46.38g | Prot: 61.12g | Carb: 167.07g.   Breakfast: Avocado, Spiegelei, Cocktailtomaten, Lidl Dinkelbrötchen. Lunch: Krüger Schoko Cappuccino, Zucchini, Lidl Spaghetti. Dinner: Pizza Margherita. Snacks/Other: Milka Luflée Alpenmilch, Ehrmann High Protein Vanilla Mousse, Naturjoghurt (Fettarm). more...

452 kcal

Activities & Exercise: Sleeping - 6 hours, Apple Health - 18 hours. more...