Weigh In record (no journal entry) for 19 March 2022
|
223.6 lb
Lost so far: 18.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2022:
|
2486 kcal
|
Fat: 60.75g | Prot: 77.69g | Carb: 420.94g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Egg and Cheese Sandwich. Lunch: Cream of Chicken or Turkey Soup, Tuna Salad Sandwich with Lettuce. Dinner: Thick Crust Cheese Pizza with Vegetables, Subway Banana Peppers, Dr. Pepper Dr. Pepper (Can), Bananas, No Name Stirred Yogurt. Snacks/Other: No Name Stirred Yogurt, Guacamole with Tomatoes, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend. more...
|
|
3175 kcal
|
Activities & Exercise:
Occupation: manual labor, general, moderate effort - 1 hour, Desk Work - 9 hours, Resting - 10 hours, Sleeping - 4 hours. more...
|
losing 1.5 lb a week
|
 Comments
19 Mar 22 by member: Maguscanook
|
20 Mar 22 by member: ZOHARcanada
|
Just read your journal, Zohar. Love it! Good to see your improving health on our east coast🤗🇨🇦
22 Mar 22 by member: Maguscanook
|
25 Mar 22 by member: ZOHARcanada
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZOHARcanada's weight history
|