Weigh In record (no journal entry) for 21 April 2011
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204.5 lb
Lost so far: 45.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1156 kcal
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Fat: 69.98g | Prot: 98.32g | Carb: 72.50g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: wendy's spicy chicken ceasar salad. Dinner: Classic Sharp Cheddar Shredded Cheese, Sour Cream All Natural, Extreme Wellness High Fiber Low Carb Tortillas, Shredded Lettuce, Original Taco Sauce, Chicken Breast. more...
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losing 0.6 lb a week
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