Weigh In record (no journal entry) for 25 June 2014
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181.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1991 kcal
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Fat: 52.22g | Prot: 172.78g | Carb: 203.68g.
Breakfast: Fattoria Latte Sano Latte Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Porchetta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pizza Margherita, Myprotein Impact Whey Protein, Fattoria Latte Sano Latte Scremato. Snacks/Other: Myprotein Protein Cookie, Pavesini Pavesini. more...
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losing 3.1 lb a week
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Andrea Bogazzi's weight history
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