Weigh In record (no journal entry) for 25 June 2014
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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919 kcal
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Fat: 40.09g | Prot: 44.10g | Carb: 93.57g.
Breakfast: Bal, Tereyağı, Haşlanmış Yumurta, Eti Etimek, Bal, Sade Yoğurt, Yulaf. Lunch: Yörsan Ayran, Piyaz, Pirinç Pilavı, Sığır Eti Köftesi. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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