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clarkfg
Journal
21 Apr 11
clarkfg's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
168.7 lb
Lost so far:
5.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
2784 kcal
Fat: 54.59g | Prot: 58.25g | Carb: 202.82g.
Lunch:
Bolt, Toasted White Bread, Bacon.
Dinner:
Korma Curry Sauce, Garlic & Coriander Naan, White Rice, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Lager.
more...
1864 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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