Suzeque's Journal, 24 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 24.31g | Prot: 43.05g | Carb: 32.42g.   Lunch: Dole Classic Iceberg Salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Tillamook Shredded Sharp Cheddar Cheese, HEB Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells. more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...