Weigh In record (no journal entry) for 21 April 2011
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2071 kcal
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Fat: 46.67g | Prot: 133.56g | Carb: 299.20g.
Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Blueberries, Raspberries, Reduced Fat Milk, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Sweet Potato Fries, Portabella Mushrooms (Grilled), 100% Whole Wheat Bread, 2% Milk Pepper Jack Cheese Singles, Roasted Red Pepper Hummus, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Captain's Wafers Light & Buttery Crackers. Dinner: Honey Wheat Bread, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Boneless Skinless Chicken Breast, Asparagus Spears, Blue or Roquefort Cheese Salad Dressing (Fat Free), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Chewy Bar-Oats and Caramel, Ones California Prunes, Apples, Almonds. more...
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2590 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 4.2 lb a week
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