Weigh In record (no journal entry) for 19 March 2022
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174.8 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1415 kcal
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Fat: 51.21g | Prot: 92.86g | Carb: 143.88g.
Lunch: Soko Grande Гранат Прямой Отжим, Домашенька Сметана 20%, Barilla Stelline , Мидии. Dinner: Ветчина Домашняя Куриная, Касес Хлеб Бутербродный. Snacks/Other: Яблоки Гала, От Мартина Семечки Отборные. more...
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losing 13.9 lb a week
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