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day 3 of 1800 calories, ready for 2160 calories today
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169.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2414 kcal
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Fat: 105.61g | Prot: 174.08g | Carb: 209.23g.
Breakfast: Dried Chia Seeds, pace, Poached Egg, Mushrooms, Pike Place Roast (Grande), Pink Grapefruit Juice. Lunch: Unsweetened Iced Tea, Strawberries, Coffee (Brewed From Grounds), Spinach, Organic Fresh Herb Salad, Lemon Juice, Chicken Breast, Cherry Tomatoes, Italian Salad Dressing. Dinner: ice cream, ice cream, strawberries, blackberries, blueberries, banana, Broccoli, salsa, salmon. Snacks/Other: strawberries, Navels Oranges, Muscle Milk Chocolate. more...
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2195 kcal
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Activities & Exercise:
swimming - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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