Weigh In record (no journal entry) for 18 March 2022
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212.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1652 kcal
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Fat: 46.00g | Prot: 121.37g | Carb: 189.89g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Signature Farms Chicken Wings . more...
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gaining 6.3 lb a week
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