Weigh In record (no journal entry) for 18 March 2022
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194.6 lb
Lost so far: 7.1 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1589 kcal
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Fat: 66.40g | Prot: 76.17g | Carb: 179.27g.
Breakfast: Egg, Cheese, Coffee, Publix Cinnamon Raisin Bagels. Lunch: Ritz Crackers - Fresh Stack, Farm Fresh Hard Boiled Eggs, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wegmans Red Seedless Grapes, Strawberries , Aquafina Water (16.9 oz). Dinner: Kind Nuts & Spices Dark Chocolate Mocha Almond, Aquafina Water (16.9 oz), Skinless Chicken Breast, Hidden Valley Spinach Salad Kit, Olive Garden Italian Salad Dressing. Snacks/Other: Arthur's Green Energy Smoothies , Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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