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BF est 8.8%
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152.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2315 kcal
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Fat: 73.53g | Prot: 206.89g | Carb: 257.35g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), vanilla almond milk unsweetened, Flaxseed Seeds, GOLEAN Cereal, Fiber One, grapefruit, blackberries. Lunch: naturally nutty, flavor & fiber bar, Natural Choice Sliced Oven Roasted Deli Turkey, Whole Wheat Low Carb & Low Fat Tortillas, alfalfa sprouts, spinach, Organic Garbanzo Beans. Dinner: Frozen Edamame - Organic Soybeans in Pods, kraft colby jack, Organic Spud Puppies, buffalo meat. Snacks/Other: naturally nutty, member's mark cottage cheese, crunchmaster, plum, vanilla almond milk unsweetened, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, strawberry, Custom Carb Mix, cocoa roast almonds, extra gum. more...
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losing 16.8 lb a week
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