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昨晚有忍住沒吃零食！！經期胖的體重降回來了🎉
今天下午茶buffets局，就是ㄧ個天使與惡魔的考驗了😆
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113.3 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1163 kcal
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Fat: 53.13g | Prot: 63.21g | Carb: 110.46g.
Lunch: 番茄, 大白菜, 生菜, 四季豆, 櫛瓜, 全聯 黑木耳, 菠菜苗. Dinner: Kirkland 牛梅花肉片, 煮熟的雞蛋白, 雞胸肉（不吃皮）. Snacks/Other: Fix Fogg, Macro 薯片, 花生, 全家 重黑巧克力蛋糕, 杏仁. more...
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1594 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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