Weigh In record (no journal entry) for 18 March 2022
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182.7 lb
Lost so far: 28.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1550 kcal
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Fat: 133.15g | Prot: 55.50g | Carb: 32.50g.
Lunch: Sea Salt, Great Value 4% Cottage Cheese, G Hughes Sugar Free Ketchup, Sir Kensington Mayonnaise, Oscar Mayer Jumbo Angus Beef Uncured Beef Franks. Snacks/Other: Hormel Original Pepperoni Slices, Land O'Lakes Butter with Olive Oil, Lance Captain's Wafers Light & Buttery Crackers, Clover Valley Dry Roasted Salted Peanuts. more...
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losing 3.5 lb a week
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