ademfcoban's Journal, 19 March 2022

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Weigh In record (no journal entry) for 19 March 2022

162.0 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2022:

1016 kcal

Fat: 60.79g | Prot: 83.92g | Carb: 26.40g. Breakfast: Cappy Kayısı Suyu, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

2041 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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ademfcoban's Journal, 19 March 2022

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