Weigh In record (no journal entry) for 18 March 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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945 kcal
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Fat: 53.44g | Prot: 101.14g | Carb: 12.63g.
Breakfast: Queijo Cheddar, Bacon Curado ou Defumado, Peito de Frango, Canela, Café. Lunch: Canela, Café, Queijo Cheddar, Peito de Frango, Friboi Filé de Polaca do Alasca sem Pele, Chuchu Cozido. Dinner: Peito de Frango, Bacon (Curado, Frito, Cozido), Queijo Cheddar, Alface de Folha Verde, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Ovo Cozido. more...
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losing 6.2 lb a week
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