TKs Girl's Journal, 21 April 2011

121.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 46.70g | Prot: 47.60g | Carb: 148.40g.   Breakfast: Women's One A Day multivitamins, Green Tea, Trek Mix Chewy Coated Granola Bars. Lunch: Fiesta Plates Salsa Chicken. Dinner: trader joes goat cheese medallion, Cake Ball, Mozzarella, Tomato and Pesto Sandwich, Corn Thins Tasty Cheese. Snacks/Other: Tap Water. more...

1579 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...