Weigh In record (no journal entry) for 24 June 2014
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224.6 lb
Lost so far: 16.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1093 kcal
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Fat: 63.13g | Prot: 81.99g | Carb: 48.05g.
Breakfast: Bacon, Colby Jack Cheese, Chopped Ham, Egg. Dinner: Meijer Low Fat Small Curd Cottage Cheese, Meijer Cooked Meatballs, Olive Oil, Zucchini. Snacks/Other: Cookie. more...
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losing 0.5 lb a week
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seiler2k's weight history
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