Weigh In record (no journal entry) for 18 March 2022
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237.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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271 kcal
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Fat: 11.91g | Prot: 21.03g | Carb: 20.77g.
Lunch: Shrimp, Baby Spinach. Snacks/Other: Loacker Hazelnut Wafers, The Laughing Cow Cheese Dippers. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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