Weigh In record (no journal entry) for 18 March 2022
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122.4 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1067 kcal
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Fat: 73.11g | Prot: 73.91g | Carb: 11.85g.
Lunch: Beef Pastrami (Cured) , Clover Sliced Cheddar Cheese. Dinner: PnP Fresh Cream, Beef Steak. Snacks/Other: Canderel Magic Bubble, Ferrero Raffaello. more...
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losing 9.3 lb a week
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