Weigh In record (no journal entry) for 24 June 2014
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 June 2014:
|
1679 kcal
|
Fat: 114.38g | Prot: 106.98g | Carb: 58.68g.
Breakfast: Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg), Chicken Sausage, Lettuce, Honey Roasted Almonds, Tuna in Water (Canned), Mayonnaise, Boiled Egg. Dinner: Dynasty Sesame Seed Oil, Fried Egg, Carrots, Cooked Salmon, Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg), Honey Roasted Almonds. Snacks/Other: Carrots. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanabo's weight history
|