Weigh In record (no journal entry) for 12 March 2022
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211.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2084 kcal
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Fat: 43.07g | Prot: 212.63g | Carb: 215.13g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Green Giant Golden Potatoes. more...
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losing 4.2 lb a week
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