Weigh In record (no journal entry) for 24 June 2014
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1644 kcal
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Fat: 48.46g | Prot: 124.90g | Carb: 199.38g.
Breakfast: Giant Food Low Fat Chocolate Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Skippy Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Homemade Granola, Honeydew Melon, Kirkland Signature Nonfat Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Albertsons Garlic and Herb Roasted Chicken, Fit & Active Turkey Bacon, Celery, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flatout Multi Grain Wrap, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese. Snacks/Other: Great Value Organic Low Fat Milk, Blueberries (Unsweetened, Frozen), Fit & Active Peach Nonfat Yogurt. more...
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gaining 35.0 lb a week
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