Weigh In record (no journal entry) for 18 March 2022
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197.4 lb
Lost so far: 50.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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547 kcal
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Fat: 28.68g | Prot: 48.72g | Carb: 44.20g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Butter (Salted) , Carbonaut Gluten Free White Bread, Vlasic Baby Kosher Dills. Dinner: Tartar Sauce, Brussels Sprouts, Snapper (Fish) (Mixed Species) . more...
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losing 0.7 lb a week
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