Weigh In record (no journal entry) for 18 March 2022
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340.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1516 kcal
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Fat: 78.86g | Prot: 88.67g | Carb: 111.78g.
Breakfast: Trader Joe's Eggwich Bread Less Breakfast Sandwich. Lunch: Ham and Cheese Sandwich. Dinner: Cheese Pizza. Snacks/Other: Brie Cheese, Triscuit Crackers Original. more...
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losing 7.0 lb a week
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