Nouf's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

124.6 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

392 kcal

Fat: 3.01g | Prot: 6.22g | Carb: 87.54g. Breakfast: pineapple, dates. Lunch: brownie, green salad. Dinner: rice. more...

1614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Nouf's Journal, 21 April 2011

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