Weigh In record (no journal entry) for 18 March 2022
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2974 kcal
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Fat: 113.53g | Prot: 115.64g | Carb: 373.78g.
Breakfast: Hellmann's Maionese, Café com Açúcar, Parmalat Leite em Pó Integral, Visconti Pão de Forma Integral. Lunch: Pernil Assado, Vitória Queijo Bola, Mandioca Cozida, Tomates Cereja, Alface de Folha Vermelha, Guaracamp Guaraná Natural. Dinner: Guaracamp Guaraná Natural, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé), Ruffles Batata Frita, Mineirinho Pão de Queijo. Snacks/Other: Brigadeiro de Colher, Nestlé Sorvete Passas Ao Rum, Café com Açúcar, Danone Danoninho. more...
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3632 kcal
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Activities & Exercise:
Dormir - 8 hours and 20 minutes, Desk Work - 12 hours and 17 minutes, Google Fit - 3 hours and 23 minutes. more...
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gaining 4.6 lb a week
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