Weigh In record (no journal entry) for 21 April 2011
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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2057 kcal
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Fat: 103.64g | Prot: 96.27g | Carb: 209.27g.
Breakfast: Blueberries, Wheat English Muffin, Kraft Peanut Butter (25% less fat), Crystal Light. Lunch: Garden Salad, Cheddar Cheese, Taco seasoning, ground beef. Dinner: Light Medium Cheddar Cheese Snacks, Chicken Breast. Snacks/Other: chocolate chips, Soy Sauce, Instant White Rice. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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