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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2687 kcal
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Fat: 108.33g | Prot: 152.14g | Carb: 274.98g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado. Lunch: Zanahoria, Lechuga de Hoja Verde, Jumbo Camarones Apanados, Choclo, Merluza al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Cuisine & Co Helado Cookies & Cream. Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Gottena Schoko Tatzen. more...
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losing 10.8 lb a week
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