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22.5% BF
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136.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1827 kcal
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Fat: 56.71g | Prot: 174.69g | Carb: 180.92g.
Breakfast: Kirkland Signature Peanut Butter, Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Greek Yogurt, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Bananas , Kirkland Signature Peanut Butter, Kirkland Signature Greek Yogurt, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bertolli Olive Oil, Asparagus , Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin) , Kirkland Signature Oven Roasted Turkey, La Tortilla Factory Low Carb Whole Wheat Tortillas, Apples . Dinner: Kirkland Signature Oven Roasted Turkey. Snacks/Other: La Tortilla Factory Low Carb Whole Wheat Tortillas, Apples , White Chocolate, Angie's Kettle Corn, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blueberries , Kirkland Signature Greek Yogurt, Kirkland Signature Peanut Butter. more...
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gaining 4.7 lb a week
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