Weigh In record (no journal entry) for 18 March 2022
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226.9 lb
Lost so far: 34.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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919 kcal
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Fat: 36.66g | Prot: 54.69g | Carb: 94.57g.
Breakfast: Café com Leite Integral, Rosca de Polvilho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijão Carioca Cozido. Dinner: Carne de Vaca Assada, Omelete. more...
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losing 4.4 lb a week
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dablius's weight history
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