Weigh In record (no journal entry) for 21 April 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1648 kcal
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Fat: 57.87g | Prot: 123.93g | Carb: 98.30g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Broccoli, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, Butter Beans, Scallops. Snacks/Other: Cheez-It Baked Snack Crackers, Gold Standard 100% Whey Protein Shake. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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