Weigh In record (no journal entry) for 18 March 2022
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173.1 lb
Lost so far: 6.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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817 kcal
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Fat: 39.87g | Prot: 59.83g | Carb: 55.87g.
Breakfast: Tirol Queijo Mussarela (18g), Godam Leite UHT Integral, Banana Prata. Lunch: Peito de Frango. Dinner: Ovo Mexido. Snacks/Other: Maçã, Godam Leite UHT Integral. more...
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losing 1.0 lb a week
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geuziane's weight history
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