LTitolo's Journal, 24 June 2014

208.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 62.00g | Prot: 48.50g | Carb: 138.25g.   Breakfast: Garlic Bologna, Italian 5 Whole Grain Bread. Lunch: Colby Jack Cheese Sticks, Four Cheese Ravioli in Tomato Basil Sauce. Dinner: Sea Salt Pita Chips, Roasted Red Pepper Hummus, Bourbon Street Chicken. more...

2625 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...