Weigh In record (no journal entry) for 18 March 2022
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1798 kcal
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Fat: 90.52g | Prot: 70.58g | Carb: 172.83g.
Lunch: Peach Unsweetened in Water Pack (Cooked or Canned), Corn Tortilla, Egg, Pompeian Grapeseed Oil , Nopales (Without Salt, Cooked) . Dinner: Talking Rain Sparkling Ice - Black Raspberry, Red Salsa, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Charras Tostadas, Sol-Mex Sardines in Tomato Sauce. Snacks/Other: McDonald's Big Mac Sauce, McDonald's Hamburger, Doritos Dinamita Chile Limon. more...
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losing 2.6 lb a week
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