Weigh In record (no journal entry) for 21 April 2011
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176.1 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2436 kcal
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Fat: 100.42g | Prot: 101.49g | Carb: 288.87g.
Breakfast: Yogurt Magro al Naturale, Zucchero, Caffè Espresso, Extra Mix di Frutta, 100% Sciroppo d'acero. Lunch: Colomba, Prosciutto Cotto Tagliato Fresco, Yogurt alla Frutta Intero, Panini. Dinner: Verdure Miste (Surgelate), Mozzarella, Pasta al Sugo di Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Ovetti Cioccolato. Snacks/Other: Cereal Yo, Banane, Cereal Yo, Bacio, Caffè Espresso. more...
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2555 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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